I have found reading other Long Covid stories comforting, so I wanted to write my own in the hope someone finds it on a day when they really need to feel like they aren’t going through this alone. — I am ‘young, fit and healthy with no pre-existing health condition’, but now I have Long Covid. I was training to run the London Marathon, and went from doing 13 mile runs to bedridden. I go in and out of bad waves every few weeks. Sometimes I get lots of…

Do you doubt yourself? Do you worry what other people think of you? Do you second guess yourself? Do you say ‘sorry’ a lot? I used to do all of these things, which is why I want to recommend Lauren Currie’s UPFRONT Course. You can unlearn these self-deprecating beliefs and negative thought patterns. It is life-changing. I want women to feel how I feel now: like anything is possible. — UPFRONT is a confidence course. It gives practical advice, enables you to celebrate your wins and creates a safe space to be vulnerable and reach out for support/advice.